November has always felt like a turning point — the in-between season where the rush of summer fades, the cold creeps in, and life gets quieter. For me, that quiet has a way of bringing everything to the surface: the aches, the thoughts, the things I’ve ignored for too long. November is typically Mens Mental …
Read more “NO-Vember: Taking Back Your Time, Your Energy, and a Bit of Yourself”
I’ve been feeling a bit disappointed lately. It’s not always easy to admit, especially when so much of what I share here is about finding joy in movement, in resilience, in adventure. But I’d made some big plans for this summer—hikes I wanted to check off, trails I’ve been dreaming about, and video projects I …
Read more “When the Trail Says “Not Yet” — Learning to Shift Gears”
There’s a weight to the end of June that I can’t shake. It creeps in slowly—mood shifts, irritability, emotional fog. I don’t always recognize it right away, but it always leads me back to one day: June 28, 1990. That was the day everything changed. I remember every moment of it, even now, 35 years …
Read more “PTSD Doesn’t Work on a Calendar—But Neither Does Healing”
There’s something deeply healing about stepping off the pavement and onto a dirt path. The crunch of gravel underfoot, the crisp breath of fresh air, and the quiet hum of the woods—it all signals a shift. A pause. A small but powerful reset. Whether it’s a full-day hike or just a short walk through a …